A comprehensive guide to ultra cycling, with a strong emphasis on the practical side. It contains a range of information and tips to optimally prepare for the start in Bałtyk-Bieszczady Tour or other cycling ultramarathon. The book was written in cooperation with top-class specialists in their fields - coaches, physiotherapists, mechanics, and racers. Apart from practical tips, the readers will also learn about the history of the Bałtyk-Bieszczady Tour, the backstage of its organisation, and anecdotes related to it. The whole is complemented by high-quality photographs and numerous charts and tables.
*for ULTRA distance
Lubuska Szosa is a novelty in the calendar of the Polish Road Cycling Ultramarathon Cup. For beginners, taking part in our event is an ideal option to test themselves in long-distance cycling. For more experienced cyclists, on the other hand, it will be a perfect opportunity to set their own life records. This is facilitated by a fast route of 250 or 500 km to choose from. Participation in the Lubska Szosa also enables you to discover the charms of the local region, such as the country's best vineyards, dense pine forests and gentle hills.
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